YOUR DAILY EDGE

Build your next chapter.

YOUR AMBITION. A SMARTER PLAN.

BUILT BY YOU.
POWERED BY
PHYSIQRA.

Turn inspiration into your next great session. Training, fuel, and recovery—connected around you.

FOUND A WORKOUT YOU WANT TO TRY?
Link blocked? Upload your video directly.
YouTube, Facebook, TikTok, InstagramLink or direct clip upload
FIND YOUR STARTING POINT

Every athlete starts somewhere.

New to the gym, short on time, or ready for your next training block? Preview a starting plan before you commit. No account needed to try it.

FIND YOUR FLOW

What are we building today?

Less deciding. More doing.

Open your session, check your movements, and take Gym Mode onto the floor.

Your next move.

Thursday · Push strength · Example readiness

Example brief: these numbers demonstrate the daily experience. Log training, meals, sleep, and recovery to replace them with your own trends.
Training · 48 minReady

Chest, shoulders & triceps

Strength focus · Six movements · Full gym
ReadinessEXAMPLE
86 / 100
Sleep7h 42m
RecoveryGood
Daily fuelEXAMPLE
84%
Protein164 / 190g
Calories2,080

Your performance, connected.

One intelligent system instead of five disconnected apps.

Weekly growth review

Know why.
Grow on purpose.

Connect the work you did, the fuel you gave it, and how your body responded. PHYSIQRA identifies the most likely bottleneck, shows its evidence, and changes only what needs changing.

FIVE-SIGNAL CHECK-IN

How did the week actually go?

About one minute. Use honest trends—not perfect measurements.

Your explanation appears here.

PHYSIQRA will identify one primary bottleneck and no more than two controlled changes for next week.

Training intelligence

Build with
intention.

PHYSIQRA TRAINING HQ

One place to plan, perform, and progress.

Your program, today’s live session, intelligent progression, and training community—connected to the same athlete profile.

SESSIONS RECORDED0Built from completed workout logs
Checking cloud sync…
PHYSIQRA AUTOPILOT

Your best session, selected.

Balancing your weak points, recent work, recovery, available equipment, and time—then explaining every choice.

Time Your choiceEquipment Your setupReadiness Your check-in
ADAPTIVE SESSION · TODAY

Chest strength + delts

48 min · 14 working sets · readiness adjusted

0 / 14 sets
PHYSIQRA MOVEMENT VAULT

Every muscle. Every tool. Better options.

Search a licensed catalog of 1,900+ movements, then open any exercise for coaching and professional video. Filters help you find the right movement—not just more movements.

1,900+exercise variations
Choose a muscle or search the complete vault.Videos by MuscleWiki
UNDER-THE-RADAR TOOLKIT

Useful movements most apps forget.

Not automatically better—just additional tools with a clear purpose. Open one to see the movement, then ask the coach whether it fits your plan.

HIDDEN GEMS · USEFUL IN CONTEXT

Uncommon moves. Clear reasons.

PHYSIQRA separates productive variations from viral noise. Preview the movement, understand the tradeoff, then ask the coach where—or whether—it belongs in your plan.

ICONIC + TACTICAL SYSTEMS

Study proven systems. Train for your body.

Documented bodybuilding methods and public readiness systems, independently summarized, source-checked, and built to be personalized—not copied blindly.

PROGRAM LIBRARY

Proven structure. Your equipment.

PERFORMANCE RECORDS

Every set should teach us something.

Real records calculated from your completed sessions—not decorative sample numbers.

ACHIEVEMENTS

Earned through action

ROUTINE EXCHANGE

Share structure. Keep your data private.

Publish only the routine you choose—never your loads, private notes, profile, photos, or health information.

Loading real routines…No fictional lifters or activity.
PHYSIQRA PERFORMANCE KITCHEN

Eat for the
physique.

Nutrition should tell you what to eat, why it fits your goal, and how to make it—not hand you another spreadsheet. Build muscle, lean out, or recomp with practical targets and meals you will actually want.

Goal-matched recipesAdjustable portionsOne-tap logging
CHOOSE THE MISSION

Different goals need different fuel.

Select a strategy to load the right starting target. PHYSIQRA can refine it from your weekly trend, performance, hunger, and recovery.

01 · GAIN

Build muscle

Fuel hard training without turning a controlled gaining phase into an uncontrolled bulk.

  • Start with a small calorie surplus
  • Aim for 0.25–0.5% bodyweight gain weekly
  • Distribute protein across the day
02 · RECOMP

Change the ratio

Keep calories near maintenance while progressive training and protein do the heavy lifting.

  • Prioritize measurable strength progress
  • Use waist, photos, and gym performance
  • Keep the plan consistent long enough to judge
03 · CUT

Reveal, don't shrink

Lose fat at a reasonable pace while preserving training quality and lean tissue.

  • Use a modest, sustainable deficit
  • Keep protein high and lifting challenging
  • Adjust from the weekly trend—not one weigh-in
RECIPE LIBRARY

High-protein food that looks worth eating.

Open any meal for ingredients, cooking steps, adjustable servings, macros, and instant logging.

TARGETS & TRACKING

Turn the plan into data.

Calculate a sensible starting point, log what you eat, and let the trend—not perfection—guide adjustments.

Today · performance planHigh protein
Greek yogurt power bowlBerries, oats, whey, almond butter · 520 kcal
Chicken rice bowlRoasted peppers, avocado, salsa · 710 kcal
Pre-workout toastBanana, honey, sea salt · 310 kcal
Lean beef pastaTomato, spinach, parmesan · 780 kcal
Protein
190g
Consumed164g
Remaining26g
Smart tools
Adaptive macro targets

Build your starting targets

Set a practical baseline, then let PHYSIQRA adjust from your weight trend, training output, hunger, and recovery.

2,940Calories
184gProtein
386gCarbs
73gFat
A performance estimate—not medical nutrition therapy. Kidney disease, diabetes, pregnancy, eating-disorder history, or other medical needs require a qualified clinician.
Food log

Know what you actually ate

Log a meal manually now. Video, barcode, restaurant, and photo estimates can feed the same daily totals.

2,080Calories
164gProtein
221gCarbs
61gFat
HYDRATION COMMAND
0oz today · 96 oz target

Start with a glass now. Your target is a planning aid and may need adjustment for climate, sweat, and clinician guidance.

FAST FOOD LOG

Less typing. Better adherence.

Use the manual log for exact macros, or ask PHYSIQRA to turn a spoken meal description into an editable estimate before saving.

Supplement clarity

Evidence
over hype.

Live gym discovery · real local listings

Find your
ideal floor.

Enter a city or ZIP code, or use your location, to load real nearby gyms.

Ready to search

Real gyms will appear here, ordered by distance.

Equipment selections become a call-ahead checklist; PHYSIQRA will never invent facility details.
Equipment Scan · built for the gym floor

Show us.
Train with it.

Photograph the machines, free weights, cable station, and attachments around you. PHYSIQRA builds a session from the equipment you confirm—not from an imaginary perfect gym.

STEP 1 · CAPTURE

Scan what you have

Wide, well-lit photos work best. Avoid including other gym members whenever possible.

Photos are sent securely for this analysis and are not saved by Equipment Scan. PHYSIQRA ignores people and personal information.
STEP 2 · VERIFY

Your available equipment

Add photos to begin, or enter equipment manually. Always verify a machine or attachment before training.

PROOF OF THE WORK

Your training, recorded.

Shows your most recent sessions. CSV includes up to 200 retained completed sessions. Guest history stays on this browser; signed-in history syncs privately.

Progress

Proof of
the work.

Private physique intelligence

Pose with
purpose.

Honest, respectful feedback on presentation, balance, conditioning, and photo consistency—built for check-ins and stage preparation.

Check-in camera

Upload a private pose

For the clearest comparison: same lighting, distance, lens, time of day, and hydration routine.

Your photos are sensitive. Before cloud photo analysis launches, PHYSIQRA will require explicit consent, encryption, deletion controls, and no use for model training by default.
Coach-style critique

Ready when you are

Upload a standardized check-in to receive specific cues—not an insulting attractiveness score.

PresentationFoot placement, joint angles, torso rotation, breathing, and pose execution.
ProportionBalance across shoulders, waist, legs, arms, and back—with division-aware context.
ConditioningTrend-focused visual indicators while accounting for lighting, pump, hydration, and camera distortion.
Next best actionOne posing cue, one training priority, and one photo-protocol improvement.
Recovery

Grow beyond
the session.

Body intelligence · manual tracking

Track your body-composition trend

Add measurements now so PHYSIQRA can build a personal trend on this device. Connected health apps will arrive separately.

Example only: 184.2 lb · 16.8% estimated body fat · 58 bpm resting heart rate · 34 in waist. Enter your own values below.
Device integrationsIn development
Apple HealthPlanned
Google Health ConnectPlanned
Fitbit · Garmin · WHOOPPlanned
Compatible smart scalesPlanned
Consumer smart-scale body-fat and “metabolic age” values are estimates. PHYSIQRA emphasizes consistent trends and never treats them as a diagnosis.
Health-aware planning

Guardrails before optimization

Tell PHYSIQRA about injuries, clinician restrictions, medications, allergies, and diagnosed conditions so training and nutrition suggestions can be filtered—not medically prescribed.

Joint and movement limitsReview
Medication and supplement conflictsScreen
Blood pressure / glucose considerationsFlag
Clinician-shareable summaryExport
Urgent symptoms and medical decisions always route to appropriate professional care.
FOUNDING TRAINER NETWORK · APPLICATIONS OPEN

Great training.
Real people.

We’re building a network of qualified trainers for real human support. Apply to become a founding trainer, or tell us what you want from a future introduction. PHYSIQRA Coach remains your AI training companion.

Recruiting trainers · Matching not yet live
TRAIN PEOPLE. BUILD WITH US.

Become a founding trainer.

Bring your expertise. Help shape a platform that connects training data with human accountability. Applications are private and manually reviewed; applying does not guarantee acceptance or clients.

Share the trainer application ↗
  1. 01 · ApplySpecialties, qualifications, format and availability.
  2. 02 · VerifyIdentity, certification, CPR/AED, insurance and references before listing.
  3. 03 · PilotAgree scope, pricing and sharing before a future introduction.

Recruitment stage: no trainers are listed or bookable yet. We do not automatically share athlete information with applicants. Applications are reviewed by PHYSIQRA; there is no instant matching or guaranteed response date.

01

Verified professionals only

Identity · certification · experience review
VETTED BEFORE LISTING
Trust first
CredentialsInsuranceReferences

No coach appears here until PHYSIQRA has reviewed their identity, qualifications, services, and professional standing.

No paid placementVerification required
02

Tell us what you need

Your goal · schedule · budget · coaching style
REAL MATCH FACTORS
Explainable
BodybuildingNutritionMasters

Tell us your goals, schedule, preferred format and budget. Your request helps prepare future introductions as the network develops.

Private athlete intakeNo obligation
03

Introductions built on trust

Consent-led sharing · scheduling · verified reviews
SAFE BY DESIGN
In development
SchedulingMessagingPayments

Your intake stays private to PHYSIQRA review. Trainer access to athlete data, scheduling, messaging and payments are still in development.

Launching in phasesZero fictional listings
Routine Exchange · community beta

Borrow the structure.
Build it for you.

Discover routines published by real members, save the useful ones, then let PHYSIQRA adapt them to your body, equipment, schedule, and recovery.

Community routinesLoads, private notes, photos, and health details are never included.
Loading the Exchange…Only genuine member-published routines appear here.
PHYSIQRA membership · beta pricing preview

Invest in
your potential.

FULL BETA ACCESS · NO PAYMENT REQUIRED

Explore your full beta experience.

All currently available app tools are open during beta. Sign in to sync progress and use the signed-in AI allowance. Human trainer services are being recruited separately.

Planned membership split below. No subscription is active or required for this beta. AI requests have daily limits: 10 as a guest or 30 signed in, shared across AI tools.

Foundation

$0

The essentials for consistent training.

  • Exercise library and technique videos
  • Manual workout logging and saved routines
  • Basic nutrition targets
  • Progress tracking and gym search
Planned free membership. Beta includes Pro tools too.
Included during beta

PHYSIQRA Pro

$14.99 / month planned

Foundation plus personalized AI guidance.

  • PHYSIQRA Coach: typed and voice guidance
  • Adaptive training and muscle-focus guidance
  • AI video and equipment analysis
  • Meal planning and supplement guidance
  • Recovery and performance insights
No card. No automatic upgrade. Launch pricing may change.

Trainers

Human expertise

A separate trainer network, now recruiting.

  • Applications from qualified trainers
  • Credentials reviewed before any listing
  • Athlete interest list for future introductions
  • Services and prices agreed with your trainer
Recruiting now. Bookings, trainer payments and messaging are not available yet. No trainer fee is included in Pro.

Free public beta. No checkout, payment details or subscription activation is required.

PHYSIQRA

Feature details
PERFORMANCE RECIPE

Recipe

Servings
1

Ingredients

    Method
      PHYSIQRA MOVEMENT LAB

      Movement demo

      Movement-pattern guideUse the four coached positions below while PHYSIQRA finishes this exercise’s dedicated visual.

      Make every rep count

        Stop and adjust if…
          PHYSIQRA GYM MODE · BETA

          Eyes up.
          Phone down.

          Workout intelligence active
          NEXT SET

          Exercise

          Set target

          Say or type a command“205 for 8 at 2 RIR,” “machine taken,” or “this hurts.”
          0 sets completed
          PHYSIQRA PROGRAM ENGINE

          Your next training block.

          Built from your verified athlete profile. Review every detail before saving.

          Engineering your training block…

          Balancing volume, recovery, equipment, and session length.

          Ready when you are.

          Generate a complete plan from your saved athlete profile.
          HISTORICAL TRAINING METHOD

          Iconic program
          YOUR FIRST STEP / ABOUT A MINUTE

          Find a plan that fits.

          Choose your starting point. Preview the structure. Your plan is saved on this device; signing in also enables private cloud backup.

          No payment needed to build your starting plan. You can change it later.

          YOUR WORK / YOUR STORY

          You earned this.

          Only your session title, date, sets, duration, and volume appear. Personal profile details and check-in notes stay off the card. Downloading does not post anything.

          1080 × 1350 PNG
          ATHLETE DNA

          Make every answer yours.

          Give PHYSIQRA the essentials once. Your coach can then stop guessing and start building around your actual life.

          1Training matched to your time and equipment2Advice calibrated to your experience3Weak points prioritized without neglecting balance
          Your training foundation
          ↻
          Use this profile on every deviceSign in with the same account on your computer and phone. Guest access stays available.
          Optional sync
          MG
          GROWTH AUDIT

          Why aren't you growing?

          Four honest answers help PHYSIQRA distinguish a weak point from a programming, recovery, or consistency problem.

          What needs the most attention? Choose up to 3

          Chest & back

          Shoulders & arms

          Lower body

          Trunk

          What changes:Programs will prioritize your lagging areas, protect your strong points, and attack the likeliest bottleneck first.
          SUPPORTED TRAINING

          Medication-aware muscle protection

          Optional and private. This helps PHYSIQRA protect recovery and lean mass—it never recommends drug doses, cycles, or medical changes.

          Current context Select any that apply
          Safety boundary:Concerning or persistent symptoms belong with your prescriber. PHYSIQRA will reduce training stress—it will not alter medication or replace medical care.

          Guest Mode saves privately on this device. Sign in to carry your profile and training history between devices. Not medical care.
          PHYSIQRA ADAPTIVE ENGINE

          Build today's workout.

          Your long-term plan stays intact. These four inputs adjust only today’s exercise selection, volume, effort, and focus.

          What is still sore? Select any that should not be prioritized.
          How it adaptsPHYSIQRA will use your profile, weak-point priorities, completed sets, available equipment, and today’s readiness. Pain is not the same as soreness—stop and seek qualified guidance for concerning pain.
          SESSION DEBRIEF · THE ADAPTATION LOOP

          How did that session land?

          Thirty seconds here makes the next workout more intelligent. PHYSIQRA combines your set data with how the session actually felt.
          VIDEO IMPORT

          Review the extracted workout

          Verify uncertain details against the original video before training.
          Founding Trainer Network

          Join the verified network

          Sign in to submit a private application.
          ROUTINE EXCHANGE

          Publish the plan—not your private data.

          Review the public details below. Your weights, set logs, profile, photos, notes, and health information stay private.
          PHYSIQRA

          Privacy