#laggingOptions{display:grid;gap:14px}.muscle-choice-group>p{font-size:12px;color:#bdc6d3;margin:0 0 8px;font-weight:600}.muscle-choice-group .muscle-options{gap:7px}.muscle-legacy{padding:10px;border:1px dashed #8792a2;border-radius:9px;font-size:12px;color:#c1cad6;line-height:1.5}.growth-exercise-focus{margin-top:18px;padding:20px;border:1px solid #ff6b2b48;border-radius:14px;background:#ff6b2b08}.growth-exercise-focus h4{font-size:20px;line-height:1.25;margin:8px 0 12px}.growth-exercise-focus p{font-size:13px;line-height:1.6;color:#b7c1ce}.muscle-focus-tabs{display:flex;gap:7px;flex-wrap:wrap;margin:14px 0}.muscle-focus-tabs button,.muscle-focus-more{font:inherit;font-size:13px;padding:10px 14px;border-radius:9px;border:1px solid #ffffff28;color:#dbe2eb;background:#ffffff06;cursor:pointer;min-height:44px}.muscle-focus-tabs [aria-pressed=true]{border-color:#ff6b2b;background:#ff6b2b18;color:#ffac85}.muscle-focus-intro{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0 12px}.muscle-focus-intro h5{font-size:18px;margin:0}.muscle-focus-intro>span{color:#a4b0c0;font-size:11px}.muscle-focus-exercises{display:grid;grid-template-columns:1fr 1fr;gap:10px}.muscle-focus-exercises article{display:flex;flex-direction:column;align-items:flex-start;padding:17px;background:#10151c;border:1px solid #ffffff20;border-radius:12px;min-width:0}.muscle-focus-exercises .label{font-size:9px;line-height:1.5;color:#ff9f73;letter-spacing:.04em}.muscle-focus-exercises h5{font-size:17px;line-height:1.3;margin:11px 0 2px}.muscle-focus-exercises p{font-size:12px;margin:9px 0}.muscle-focus-exercises small{color:#a3afbe;font-size:11px;line-height:1.5;margin:10px 0 14px}.muscle-focus-exercises button{margin-top:auto;padding:11px 12px;background:#ff6b2b0d;border:1px solid #ff6b2b66;border-radius:8px;color:#ffac85;cursor:pointer;font-size:12px;min-height:44px}.growth-exercise-focus .muscle-focus-note{font-size:11px;margin-top:16px;color:#a2afc0}.muscle-focus-note a{color:#ffac85}.muscle-focus-more{margin-top:5px}.muscle-focus-empty{grid-column:1/-1}.growth-exercise-focus button:focus-visible{outline:2px solid #ffad85;outline-offset:3px}@media(max-width:600px){.growth-exercise-focus{padding:15px}.muscle-focus-exercises{grid-template-columns:1fr}.muscle-focus-intro{align-items:flex-start;flex-direction:column;gap:5px}.muscle-choice-group .muscle-options label{flex:1 1 auto}}

.growth-exercise-focus{grid-column:1/-1}
